Heritage Martial Arts

Women's Karate and Self Defence Program

Heritage Martial Arts is one of a handful of martial arts schools in Canada that offer women-only Martial Arts classes. One of our biggest goals is to empower women to learn martial arts. Some women may encounter certain obstacles which may prevent them from participating in martial arts. These may include a history of inactivity in sports-related activities, a lack of confidence, or discomfort in taking part in co-ed groups, among others.

Our Karate classes emphasize:

Unlike other courses that do not teach you about the conditioning needed to be successful in protecting and defending yourself, our course includes vital conditioning to prepare you to not only protect yourself but to become successful in your protection! Our course includes the conditioning needed for you to be able to apply techniques correctly to help increase your likelihood of survival.

Female instructors for our Women's Program

Since our instructors are female, we are living proof that women can do martial arts, and do it well. We want you to gain more confidence, and feel good about yourself. This program will allow women of all ages, abilities and backgrounds to learn karate in a safe, comfortable environment. In addition, since women are physically built differently than men, we focus the training on the physical advantages that women have, and learn how to turn our disadvantages INTO advantages.

In this fitness-based class you will learn martial arts and self defense techniques while improving your strength, flexibility, confidence and comfort level. This course will incorporate elements of karate, kickboxing and street self-defense techniques.

To get started or request more information simply fill out our information request form or phone Heritage martial Arts at 613-739-7470. We allow you and your family try any of our martial arts classes for one FREE week.

We invite you to visit our dojo! You can just watch if you like, or take a free class at no commitment. Of course, you are free to visit the co-ed classes as well. Check out our class schedules for details.

Thursday: